Running

Week starting May 19, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
20.65
Fastwitch 5 (white) Miles: 2.15Nike Free ( Black & Red) Miles: 3.75Mizuno Wave Creation 10 Miles: 3.00Fastwitch 5 (blue) Miles: 11.75
Mon, May 20, 2013
Total Distance
0.00

PM 40 minutes on the elliptical.  This is about the least sore I've ever been after a marathon. Quads are a little sore, but not much at all.  Just a bit tight.

Comments(2)
Wed, May 22, 2013
Total Distance
2.15

AM 2.15 in 18:05 (8:24).  Easy run around the neighborhood.

PM Crossfit.  Tabata of squats, 10 meter sprints, row for calories, and db push presses. 

Fastwitch 5 (white) Miles: 2.15
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Thu, May 23, 2013
Total Distance
2.00

PM 15 min on the elliptical.  2 mile run on the TM.  Crossfit......8 rounds of 12 kettlebell swings, 24 double unders, 12 sit-ups.  Benched for a bit after.

Nike Free ( Black & Red) Miles: 2.00
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Fri, May 24, 2013
Total Distance
4.00

AM 3 in 24:47 (8:16) just around the neighborhood.

PM Crossfit.  4 rounds for time of 15 toes to bar, 5 man makers, 10 burps, 400 meter run.  1 mile during the workout. 

Mizuno Wave Creation 10 Miles: 3.00Nike Free ( Black & Red) Miles: 1.00
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Sat, May 25, 2013
Total Distance
12.50

AM 11.75 in 1:32:20 (7:51).  First run up and down Provo Canyon this year.  A little bit cold but just took it really easy and went up to Vivian and back.

Crossfit.  3 rounds for time of 400 meter run, 21 kettlebell swings, 12 hand stand push-ups.   Benched for a bit afterwards. 

Nike Free ( Black & Red) Miles: 0.75Fastwitch 5 (blue) Miles: 11.75
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Totals
Total Distance
20.65
Fastwitch 5 (white) Miles: 2.15Nike Free ( Black & Red) Miles: 3.75Mizuno Wave Creation 10 Miles: 3.00Fastwitch 5 (blue) Miles: 11.75
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