Running

6.72 in 59ish.  About 8:49 avg pace.  Walked/ran this afternoon after getting off work a bit early. Started at Willow Park and ran south 2 miles. Then back north for 2 miles and continued past car for about 1 more mile and then back to the car.  The least amount of pain I've had while running.  Everything is really slow as far as running goes, but it was nice to be out in the sun.

Lifted for about 40 min.

5.95 in 52:38.  Avg pace 8:51.  A little more walking thrown in today.  I was a bit nervous to run this morning because I ran in the early evening last night.  The knee felt pretty good, but my quads were sore.  I will probably not run tomorrow and hopefully the knee feels fine today.

Elliptical 45 minutes. Legs needed a break from running today.

5.78 in 47:11.  Avg pace 8:10.  By far the fastest run I've had in quite some time.  Ran with Mark.  It was windy, rainy, and snowy.  Very cold by the end.  Ran a big loop towards State St. and then hit 1100 West and back home.  About the 5 mile mark I told Mark I was slowing down and to go ahead.  We were clipping along around 7:10-7:30 for a bit.  I could have held it, but I get nervous too right now.  Minor pain throughout in knee.  It's still manageable.  My left quad is tight/sore.

Run/walk 4.80 in about 48 minutes.  Ran about 3.75 of the 4.80.  The running was slow.  Probably shouldn't have run.  More pain in the knee than I've been having recently.

10.40 in 1:30.  Avg pace of 8:40.  Took 800 mg of Ibup.  Stopped and walked several times, but was just glad to be out running.  Knee was a bit bothersome and more than anything I'm just way hesitant to open things up and run "normal."  Went up to State St. and then up 300 N. a ways and then made my way back down home.

Lifted for 50 min and did the elliptical for 30 min.