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November 17, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Thu, Apr 22, 2010
Total Distance
5.78

5.78 in 47:11.  Avg pace 8:10.  By far the fastest run I've had in quite some time.  Ran with Mark.  It was windy, rainy, and snowy.  Very cold by the end.  Ran a big loop towards State St. and then hit 1100 West and back home.  About the 5 mile mark I told Mark I was slowing down and to go ahead.  We were clipping along around 7:10-7:30 for a bit.  I could have held it, but I get nervous too right now.  Minor pain throughout in knee.  It's still manageable.  My left quad is tight/sore.

Saucony Triumph 6 Miles: 5.78
Comments
From Bec on Thu, Apr 22, 2010 at 09:05:17 from 76.23.55.210

Good for you to get a well deserved decent run in. You are making progress, this is good. Hopefully no more 2 hours in the pool for a little while...

From Jeff L on Thu, Apr 22, 2010 at 10:16:54 from 74.81.252.152

Thanks Bec. No more 2 hours in the pool...hopefully. I just got to try and catch up to your fitness level now.

From melanieb on Thu, Apr 22, 2010 at 20:20:02 from 75.169.212.179

Jeff are you rolling your quad with a softball? It kills but my quad has healed so much faster. Lay on your belly put the ball on your quad hold it in the sore area and let it dig in. Then roll it all the way up to the front of your hip.

From Jeff L on Thu, Apr 22, 2010 at 23:20:06 from 74.81.252.152

Thanks for the tip Melanie. I've been using a tennis ball recently, but I'm kind of a wimp when it starts to hurt.

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