Running

Week starting Apr 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Total Distance
23.60
Wave Rider 12 Miles: 6.50Nike Free ( Black & Red) Miles: 2.00Black Launch Miles: 9.00Kinvara Miles: 6.10
Total Distance
6.50

6.50 in 51:21 (7:54).  Up to 300 West and back.  Was going to try and keep things pretty normal this week, but I think I will back off some.  Off to Bozeman for the day, which means no run tomorrow morning.

Wave Rider 12 Miles: 6.50
Add Comment
Total Distance
2.00

1.0 on the TM...easy.

Lifted for 45 min.

1.0 on the TM around 7ish pace.

20 min on elliptical

Nike Free ( Black & Red) Miles: 2.00
Add Comment
Total Distance
5.00

5.0 in 38:33 (7:42).  Not many miles, but I pushed the pace more than normal for the last few miles.  Ran out towards Saratoga a bit and then back.

Black Launch Miles: 5.00
Add Comment
Total Distance
0.00

Lifted for 45 min.

Add Comment
Total Distance
6.10

6.10 in 55:33 (9:06).  Ran just under 5 with my bro. Ryan who lives down the street.  He's just getting back into things with running.  Averaged about 9:30s with him.  Added on a bit after we split and picked the pace up a bit.  I was perfectly fine with the slower pace today and the run went by fast cause we talked the whole time.  Don't know if I'll get another run in before the marathon on Monday, but here is the itinerary:

Saturday - Leave in the morning and fly directly to Boston

Sunday - Baseball game and expo

Monday - Marathon

Tuesday - Freedom Trail and Celtics/Knicks playoff game

Wednesday - No plans yet, but our flight leaves in the early evening.

I'm sure there will be lots of eating and other things.  The closer it gets, the more excited I get.  Not nervous for the marathon mainly because I'll be taking it easy and hoping to cruise in at the finish around the 3:30 mark.

Kinvara Miles: 6.10
Add Comment
Total Distance
4.00

Black Launch Miles: 4.00
Add Comment
Total Distance
23.60
Wave Rider 12 Miles: 6.50Nike Free ( Black & Red) Miles: 2.00Black Launch Miles: 9.00Kinvara Miles: 6.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: