Running

7.15 in 56:27 (7:54).  Pioneer Crossing west down to the 2nd stop light.  Then up to 500 South and east down to Center St.  Eventually make it back to Pioneer Crossing and then I added on a bit at the end to get to 7.  Legs are a bit tired from the long run on Saturday.

6.60 in 51:03 (7:44).  Up to 300 West and back.  On the way back I did 4 x 3 min on/3 min off.  My "ons" were around 6:30-6:45 pace.

PM Lifted for 20 min and then did 2.50 easy miles on the TM.  Really easy.

6.60 in 52:08 (7:54).  Ran 700 South and eventually crossed Main St. by the new jr. high and headed out towards Willow Park.  On the way back I attempted to do a similar "on/off" tempo, but my legs were dead.  

PM 2.50 on the TM real easy.  Elliptical for 15 min.

PM 5.0 on the TM at around 8 min pace.  Lifted for about 15 min.  Had a 6:00 am meeting this morning so that ruined any plans to run in the morning.  Ate terrible during the day and am tired, so this run wasn't very fun.  Still nothing in the legs.

Took the day off.

15.50 in 2:05:09 (8:04).  Started at just after 5:30 this morning with Mark.  It snowed pretty much the whole time, but wasn't too cold.  We headed up to Smiths Mktplce and then up into Highland a bit and then back home.  Seems like we climbed a lot for the first 6-7 miles and we were slower than normal for the first few miles.  Picked up the pace the last few miles to try and catch the 8 min mark, but just ran out of distance.

This is the last long run before Boston.  I will take things a bit easier this week, but Boston will not even be close to an all out effort for me.  More of a glorified long run and hopefully I'll be able to just enjoy the experience and come in right around the 3:30 mark.

Lifted for 1:05.