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Week starting Mar 06, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
45.70
Wave Rider 12 Miles: 6.60Kinvara Miles: 9.50#2 Wave Rider 10 Miles: 7.10Black Launch Miles: 22.50
Mon, Mar 07, 2011
Total Distance
11.00

6.60 in 53:48 (8:09).  Great weather, but my body was having issues.  Lots of stomach problems.  Luckily found the POP on the JRP.  Had to walk several times.  Still battling this cold and just can't get over it.  Glad I went though.

PM 4.40 on the TM.

Wave Rider 12 Miles: 6.60Kinvara Miles: 4.40
Comments(1)
Tue, Mar 08, 2011
Total Distance
7.10

7.10 in 1:00:26 (8:31).  Had no choice but to go real slow due to the ice and snow that was everywhere.  Ran up Center St. and then up 300 West for a bit and then back home.

#2 Wave Rider 10 Miles: 7.10
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Wed, Mar 09, 2011
Total Distance
5.10

5.10 in 37:20 (7:20).  Ran out towards Saratoga.  Finally a faster run.  Felt pretty good, but my legs are still getting used to running again.  Off to Vegas for the rest of the week to watch basketball and hopefully run in the sun a few times.

Kinvara Miles: 5.10
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Thu, Mar 10, 2011
Total Distance
8.00

1.0 warm up.  Lifted for 25 min.  Ran 7 more.  Did all of this on the TM.  The fitness center is pretty nice here, so I decided just to stay inside.

Black Launch Miles: 8.00
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Fri, Mar 11, 2011
Total Distance
9.00

1 mile warm up.  Lifted for 35 min.  8 more miles on the TM.

Black Launch Miles: 9.00
Comments(2)
Sat, Mar 12, 2011
Total Distance
5.50

5.50 on the TM at the hotel.  Lifted for 25 min.  I had nothing in the tank this morning. Got to bed late last night and I was tired.

Black Launch Miles: 5.50
Comments(1)
Totals
Total Distance
45.70
Wave Rider 12 Miles: 6.60Kinvara Miles: 9.50#2 Wave Rider 10 Miles: 7.10Black Launch Miles: 22.50
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