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Week starting Feb 13, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
53.90
Wave Rider 12 Miles: 15.90Kinvara Miles: 10.90Black Launch Miles: 27.10
Mon, Feb 14, 2011
Total Distance
9.30

9.30 in 1:11:53 (7:44).  Ran 300 West and then over to the roundabout and then eventually made my way back to 300 West and back home.  Good run for me this morning despite some stomach problems due to how bad I ate last evening.  Lots of people out running/walking probably due to the warmer than usual temps (around 30-35 degrees).  

Wave Rider 12 Miles: 9.30
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Tue, Feb 15, 2011
Total Distance
9.40

5.10 in just over 40 min.  Had to be done quickly so that I could catch a flight to Bozeman for the day.  Cut the run short, but threw in lots of strides and actually felt good.  May get another run in later.

Afternoon: 4.30 on the TM at hotel.  Didn't feel good.

Kinvara Miles: 4.30Black Launch Miles: 5.10
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Wed, Feb 16, 2011
Total Distance
5.65

5.65 on the TM in the evening. Easy.

Black Launch Miles: 5.65
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Thu, Feb 17, 2011
Total Distance
6.60

6.60 on the TM.  1.75 warm up and then 4.50 at MP (6:43-6:53).  Cooled down with a bit.

Kinvara Miles: 6.60
Comments(3)
Fri, Feb 18, 2011
Total Distance
6.60

6.60 in 51:57 (7:52).  Not a bad run.  Would have been faster but I stopped and talked to somebody right at the end of the first mile and forgot to stop my watch.  Good run though.

Wave Rider 12 Miles: 6.60
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Sat, Feb 19, 2011
Total Distance
16.35

16.35 in 2:10:43. (8:00) Really good run for me today.  I've struggled the last few weeks on my longer runs. but I felt good today.  Could have run longer and could have pushed the pace even more the last 3-4 miles.  Started at 5:30 with Mark.  Ran up 300 West and eventually made our way up past Smith's Mktplace and headed up Suncrest.  Went up a few miles and then turned around.  Just felt really good today.  It was a bit windy, but it was warm enough that it didn't really bother me much.

Black Launch Miles: 16.35
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Totals
Total Distance
53.90
Wave Rider 12 Miles: 15.90Kinvara Miles: 10.90Black Launch Miles: 27.10
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