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Week starting Jan 09, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
36.00
Black Launch Miles: 28.00Wave Rider 12 Miles: 8.00
Mon, Jan 10, 2011
Total Distance
6.50

6.50 in around 50 min on the TM.  Could be a rough week.  I'm in Bozeman today/tomorrow and then I go to Reno on Thursday/Friday.  I'm going to have to work to get the miles in this week, but I will do it.

Black Launch Miles: 6.50
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Wed, Jan 12, 2011
Total Distance
6.25

6.25 on the TM.  Did 1.75 warm up and then did a ladder of 400, 800, 1200, 1200, 800, 400 with 400 jog between each distance.  Did the first 3 at 6:27 pace and then did the last 3 at 6:27 to 6:31 pace.  Surprised I felt as good as I did, but I was ready to be done on the last one. 

Black Launch Miles: 6.25
Comments(2)
Thu, Jan 13, 2011
Total Distance
8.00

8.0 in 1:06:43.  8:20 avg pace.  Really slow run outside this morning.  I think everything this week caught up to me on this one.....hardly ate yesterday, travel, less sleep, work.  Off to Reno, NV today.  Won't run again until tomorrow night hopefully.

Wave Rider 12 Miles: 8.00
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Sat, Jan 15, 2011
Total Distance
15.25

15.25 in 2:01:01.  7:56 avg pace.  Eventually made my way up to Smiths Mktplace and then back home.  A few variations to get some more miles in.  I would stop every 3 miles or so and stretch.  Not a good week for miles, but I didn't have much time.  Should be able to get back on the wagon this week.

Will lift for an hour.

Black Launch Miles: 15.25
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Totals
Total Distance
36.00
Black Launch Miles: 28.00Wave Rider 12 Miles: 8.00
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