Running

Provo River 1/2

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Race: Provo River 1/2 (13.1 Miles) 01:22:52, Place overall: 8, Place in age division: 2
Total Distance
18.00

9th overall. 8th male (Mary Ann finished about 15-20 sec ahead of me).  Probably a PR effort for me (1:22:03 at Hobble Creek in 2009).  

Started off and knew I wanted to hit low 6's for the first 3 and then in the 5's on mile 4 and was able to do so.  Felt really good and pretty smooth as we came out of South Fork and on to the trail.  From here to the start of the hill is my favorite part of the course and as we approached the hill it was pretty much me, Terry Bean, Mary Ann, and one other guy all within about 25-30 yds of each other.   We all pretty much stayed this way the rest of the race.  They didn't know it, but they were pulling me along pretty well.  I actually caught and passed Terry and the other guy at the bottom of the hill (maybe Mary Ann too), but then they all passed me back at the water station that came right under the bridge.  

Still felt pretty good in these upper, middle miles, but the other 3 had gapped me a bit and were now all about 30 seconds ahead.  Started to fade just a bit in miles 11 and 12, but was still holding strong.  Relaxed a bit and was able to hold it together really well on the last mile and into the finish.

This was a great race for me.  Maybe all the training is paying off a bit.  I ran this race in over 1:25:00 last year and over 1:24:00 the year before.  I was so happy to not drop off and let my times creep up in those last few miles.  Just felt really good overall throughout the race.  

Added on 5 miles at the end.  Still debating what to do next: Pocatello full or half, Mid-Mountain Marathon, or TOU Marathon.  Need to decide this week probably.

Mile 2011 2010 2009
1 6:07 6:06 6:13
2 6:07 6:09 6:11
3 6:09 6:23 6:18
4 5:54 5:56 6:05
5 6:22 6:31 6:23
6 6:17 6:23 6:22
7 6:47 6:49 6:39
8 6:46 6:45 6:42
9 6:15 6:50 6:16
10 6:19 6:28 6:24
11 6:26 6:33 6:23
12 6:24 6:45 6:48
13 6:18 6:37 6:45
0.1 0:35 0:52 0:39

 

 

Nike Free ( Black & Red) Miles: 18.00
Comments
From Tom on Sat, Aug 13, 2011 at 14:41:51 from 67.199.180.90

Great job Jeff congrats on a super race! You were looking good when I saw you early on (I was running up the canyon. Looks like you were not far behind Terry Bean who is running very well this year, and of course Mary Ann always does well. You were due a great race and I'm happy you finally got rewarded!

From allie on Sat, Aug 13, 2011 at 16:28:40 from 24.10.191.18

awesome jeff! that is a great time. congrats.

From Jody on Sat, Aug 13, 2011 at 18:45:35 from 75.141.131.35

Congrats! Very nice job!

From Jeff L on Sat, Aug 13, 2011 at 21:38:59 from 74.81.227.108

Thanks, guys. Tom-You should have just hopped into the race with us.

From Andrea on Sat, Aug 13, 2011 at 21:51:05 from 67.177.21.60

You should do Top of Utah! Although I hear the other two are pretty good choices as well.

Great race!

From JulieC on Sat, Aug 13, 2011 at 22:48:12 from 67.41.189.39

PRETTY IMPRESSIVE JEFF!! :D. TOU is my vote :D.

From JulieC on Sat, Aug 13, 2011 at 22:49:31 from 67.41.189.39

btw NICE uphill mile pace!! : D

From Lily on Sat, Aug 13, 2011 at 23:38:49 from 67.199.178.210

Way to run Jeff! Yeehaww you are getting quicker! Love it!

From Mikal Epperson on Sun, Aug 14, 2011 at 01:38:40 from 67.169.243.100

Great race Jeff! I think I was "the other guy!" It really helped me & my pacing to run in a pack as we did. Good luck in your next race!

From Andy on Sun, Aug 14, 2011 at 12:08:02 from 174.52.172.236

Great race, Jeff. The training is paying off.

From josse on Sun, Aug 14, 2011 at 14:05:27 from 166.250.0.152

Great job it was fun to see u running th race was hoping i would see u agian to cheer ya on. Break through are great.

From Smooth on Sun, Aug 14, 2011 at 20:30:07 from 67.2.107.143

CONGRATZ Jeff! That is a great time! AWESOME race! Very happy for you!

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