Running

December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Sep 14, 2013
Total Distance
20.00

AM 20 up and down Provo Canyon starting in the Riverwoods just after 5:30.  Did the first 10 with Mark and then I tried to push the pace for the next little bit to get some quicker miles in.  So I don't forget, splits for 12-18 were:  6:46, 35, 50 (dropped my gu and had to stop and get it), 35, 35, 21, 32.  My legs and body have been feeling beaten down for the last 2-3 weeks and today was no different.  Definitely a better long run than last Saturday.  Hopefully as I drp the miles as the race nears I will start to feel better.  20 in 2:33:56 (7:42).      

Fastwitch 5 (white) Miles: 20.00
Comments
From allie on Sat, Sep 14, 2013 at 13:42:11 from 161.38.221.168

nice job, jeff.

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