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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Tue, May 03, 2011
Total Distance
8.30

8.30 in 1:03:53 (7:42).  Ran 2.25 over to the track and then did 8x400 with 400 rest between.  Goal was to hit between 80-90 seconds.  Splits: 92, 83, 89, 86, 89, 86, 88, 85.  Ran back home.  Felt descent and didn't feel like I had to go all out to hit these.  

Kinvara Miles: 8.30
Comments
From Smooth on Tue, May 03, 2011 at 09:53:29 from 67.2.95.253

AWESOME run, Jeff!!! GREAT JOB on the speedwork and feeling good! Looks like you are fully recovered and ready to roll again! Are you running Ogden?

From Jeff L on Tue, May 03, 2011 at 10:30:09 from 74.81.227.112

Hey Smooth. No, no Ogden for me. I'm running the Provo 1/2 this Saturday and UVM 1/2. No marathons planned right now unless I get into St. George. You doing Ogden?

From Smooth on Tue, May 03, 2011 at 18:21:52 from 67.2.95.253

WOW!!! Provo 1/2 this Sat.?!!! Cool! Looks like you're back in the saddle.

GOOD LUCK with the two Halfs in the next 5 weeks! You'll do AWESOME!

I am running Ogden and UVM. Yep, doing the Grand Slam again this year.

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