6.0 in 48:39 (8:07). Ran around the neighborhood a bit. Pretty slow and easy. Plan for the half tomorrow is to try and get 13 solid miles in at 6:30-6:45 pace.
Nike Free ( Black & Red) Miles: 6.00
Comments
From Lily on Fri, May 06, 2011 at 10:25:26 from 67.199.178.210
You can do it! :)
From Jeff L on Fri, May 06, 2011 at 10:28:44 from 74.81.227.112
You can break the 20 min mark too, Lily. We got this.
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