5.0 in 38:09 (7:38). Easy run out towards Saratoga and back. Threw in some strides. Feel good.
This is what I expect tomorrow:
A. The race of my life: 1:22:00 or below
B. Realistic: 1:23:30 to 1:25:00
C. Things go bad: 1:25:00 or above
Nike Free ( Black & Red) Miles: 5.00
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