3.50 in 28:00 min. About 8 min avg pace. Threw in some strides. Legs feel pretty good.
Black Launch Miles: 3.50
Comments
From Tom on Thu, Sep 16, 2010 at 12:04:30 from 137.65.56.16
Good luck Saturday!
From Jeff L on Thu, Sep 16, 2010 at 15:39:39 from 76.164.29.58
Thanks, Tom.
From allie on Thu, Sep 16, 2010 at 17:53:31 from 161.38.218.168
less than two days now! good luck to you.
From Jeff L on Thu, Sep 16, 2010 at 20:13:35 from 74.81.227.112
Thanks, Allie. Good luck to you as well. I think we are both going to run well. Hopefully I'll see you around at the start and the finish.
From Smooth on Thu, Sep 16, 2010 at 20:16:58 from 67.132.126.22
GOOD LUCK Jeff! I'll be cheering at the mouth of the canyon! You're gonna rock TOU!!!
From Jeff L on Thu, Sep 16, 2010 at 20:19:25 from 74.81.227.112
Thanks, Smooth. Can't wait to see you there.
From allie on Thu, Sep 16, 2010 at 20:28:10 from 174.19.51.35
jeff- most definitely. i will be looking for you.
smooth - so glad to hear you will be there again this year. do you know how much you helped me last year?! i still remember that surge of energy i felt when i saw you there cheering. you are the best :)
From Jody on Thu, Sep 16, 2010 at 20:34:53 from 75.141.137.54
Good Luck Jeff! You will do great and I can't wait to read the report!
From Bec on Fri, Sep 17, 2010 at 00:47:48 from 67.172.233.189
:) I am so darn excited for you Jeff. Please rock TOU hard!!! Good luck and eat some good carbs tomorrow.
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