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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Mon, Dec 24, 2012
Total Distance
6.25

6.25 in 52:20 (8:20).  Standard route with a couple of loops around Wines Park to get bit extra added on.  Temps were pretty good this morning (high 30s).  Today is the best my knee has felt for an entire run in about 3-4 weeks.  Took 400 mg of tylenol before the run.

CF - the noon class. 

#1 Wave Rider 10 Miles: 6.25
Comments
From Smooth on Mon, Dec 24, 2012 at 15:17:49 from 76.4.54.148

Glad to hear the knee is happy now! :)

Merry Christmas!

From Jeff L on Tue, Dec 25, 2012 at 13:47:45 from 74.81.231.122

Thanks, Smooth. Merry Christmas to you as well.

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