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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Dec 18, 2010
Total Distance
13.10

13.10 in 1:40:05 on the TM.  About 7:39 avg pace.  Got to the L.C. about 5:45 and was just going to go as long as I could stand it on the TM or until around 13.  For some reason I was able to just get in a good groove.  Usually I have the hardest time getting any descent mileage on the TM.  Did a 20 min warm up and then started doing some "on/off" stuff.  Did that for a while and the miles seemed to tick by pretty fast.  This is actually about 10-15 sec/mile faster than what I've been doing my longer runs at lately.

Lifted for 25 min.

Black Launch Miles: 13.10
Comments
From allie on Sat, Dec 18, 2010 at 11:51:10 from 174.23.238.75

nice job, jeff. great pace. way to find a groove and enjoy the TM.

From JulieC on Sat, Dec 18, 2010 at 12:27:53 from 67.41.191.202

hey Jeff, I had to drag Mel over to my house and make her run outside or you would have seen her there at the LC this morning. Great run!!!

From Jeff L on Sun, Dec 19, 2010 at 00:23:57 from 74.81.227.112

I can't believe you both ran outside this morning.

From Smooth on Sun, Dec 19, 2010 at 00:46:49 from 67.2.117.249

It was warm and peaceful run on soft snow at the Lehi JRP!

I love the on/off TM workout. Does take the boredom out and miles *fly* by! :)

From Bec on Sun, Dec 19, 2010 at 20:08:57 from 71.199.12.198

TM?... Really? Even I ran outside today. It must have been bad down in Lehi.

Way to stayed focused that long on the hamster wheel.

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