6.60 in 53:10. About 8:03 avg pace. Colder than yesterday, but still bearable. Legs still didn't feel great. Wonder if it is the cold that is making them sore a few miles into the run.
Mizuno Wave Creation 10 Miles: 6.60
Comments
From Tom on Thu, Dec 02, 2010 at 15:04:03 from 137.65.56.16
I find on cold mornings it's really hard to get the legs to loosen up, especially below 20 degrees. I usually end up just running alot slower when it's that cold. Case in point - today I ran this morning, then just again later just before lunch. My ave heart rate for the early run was 149 with a 8:39 pace, but the later run was ave HR 148 with pace at 8:11. The later/faster run actually felt a little easier.
From Tom on Thu, Dec 02, 2010 at 15:05:04 from 137.65.56.16
I think temps for the later run were around 33.
From Jeff L on Thu, Dec 02, 2010 at 18:52:07 from 76.164.29.58
Yeah, I agree Tom. It's just frustrating to feel like I'm working hard, but just not going that fast. I think I've also lost a little fitness over the last month or so too. Good miles for you lately. The doubles add up the mileage pretty good.
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