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November 05, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Sat, Nov 20, 2010
Total Distance
13.50

13.50 in 1:44:19.  7:44 avg pace.  Weird morning.  Woke up at 4:00 to some fierce wind, but then when I really woke up at 5:00 all was calm.  Ran up and past Smith's Mktplace and back via Center and 300 West.  Great temps.  I could have gotten away with shorts this morning.  Legs were complaining throughout probably due to the speed stuff on Thursday.

Lifted for 35 min and then did 35 min of the P90X Yoga cd.  Pretty good workout and I am not very flexible at all.

Black Launch Miles: 13.50
Comments
From Bec on Sat, Nov 20, 2010 at 13:49:12 from 71.199.12.198

You ran past my house! I ran up there yesterday too and temp was perfect. There was some strange head wind when I ran up there yesterday.

Not flexible? I think running makes it worse. I used to be dang flexible, now my hamstrings are so darn tight! Let me know if that Yoga helps. Sounds painful.

From Smooth on Sun, Nov 21, 2010 at 21:03:41 from 67.2.111.170

NICE run in my neck of the wood! I did that P90X yoga once. It's tough stuff! I have zero flexibility! GOOD JOB!!!!

From Jeff L on Mon, Nov 22, 2010 at 22:45:15 from 74.81.227.112

Smooth-I always look for you up there when I'm running. It is one of my favorite places to run around Lehi.

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