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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Sep 25, 2010
Total Distance
12.00

12.0 in 1:34:08.  7:51 avg pace.  Ran Provo Canyon with Mark starting at 6:00 am.  It was windy the whole way up.  Not a lot of runners out early like there normally is on Saturday mornings.  Hit the 6 mile mark at 52:02. Splits for next 6 miles were 7:44, 7:08, 7:21, 6:19, 6:45, 6:46.  7:01 avg pace for the last six miles.  Some aches and pains in the legs and feet for most of the way going up, but not a big deal.  By the end of the run my quads were feeling it pretty good.

Will lift for a while today.

Black Launch Miles: 12.00
Comments
From allie on Sat, Sep 25, 2010 at 11:13:37 from 174.19.51.35

strong run. very nice.

From Tom on Sat, Sep 25, 2010 at 11:42:59 from 67.199.180.90

Glad to hear the recovery is going well. I think you were wise to take it very easy this week.

From Jeff L on Sat, Sep 25, 2010 at 12:41:20 from 74.81.227.112

Thanks guys.

Tom-good luck to you and your wife next week.

Allie-I can't believe how fast you've bounced back from the marathon. Nice job.

From Bec on Sun, Sep 26, 2010 at 19:08:57 from 67.172.233.189

A week out? Great run getting back into it! Is your bro running St. George this year?

From Jeff L on Tue, Sep 28, 2010 at 09:52:48 from 12.50.18.2

Bec-Nope, no STG for my bro. either. Good luck this week.

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