7.50 in 1:02:03. 8:17 avg pace. Standard route but finished by going out by the new jr. high and then home via 700 South. Very slow and sluggish. Knees and feet hurt a bit. Lots of wind as well.
PM 4.0 on the TM at about 8 min pace.
#2 Wave Rider 10 Miles: 7.50
Wave Rider 12 Miles: 4.00
Comments
From allie on Mon, Aug 30, 2010 at 18:09:28 from 161.38.218.168
nice run. slow and sluggish is just fine for a monday morning, although it wasn't even slow. 3 weeks!
From Jeff L on Mon, Aug 30, 2010 at 21:27:07 from 74.81.227.112
Wow, your run today made me laugh (I wouldn't be laughing if I was the one caught in the storm though). 3 weeks! I'm very excited for it and I'm sure you are too.
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