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November 16, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Wed, Aug 25, 2010
Total Distance
9.50

9.50 in 1:11:35.  7:32 avg pace.  Short cemetary loop.  I wanted to get in some good miles at just a bit slower than marathon pace.  Ran 2 easy miles and then did 6 faster ones.  Splits were 7:14, 8:06 (two brutal hills), 7:01, 7:25 (another hill), 6:50, 6:55.  Cooled down with 1.50 to get back home.

Black Launch Miles: 9.50
Comments
From RAD on Wed, Aug 25, 2010 at 10:14:27 from 67.172.229.125

Nice work Jeff! I wish I could hit 8mm on my killer hills, it's usually more like a 10! Are you in SGM this year?

From Jeff L on Wed, Aug 25, 2010 at 10:30:17 from 68.171.234.147

Thanks rad. You've been getting in some good workouts yourself lately. No sgm for me. I didn't get in so I'm going to do tou. Are you running sgm?

From Bec on Wed, Aug 25, 2010 at 17:27:09 from 76.23.55.210

Nice workouts lately. I'm excited to see you hit that sub three. I never commented on your race last week, you did an awesome job! It's fun to see your running take flight. One word from me... JEALOUSY.

I think you will kick the trash out of TOU. Are you doing the half that is two or so weeks before? I did that last year and it really seemed to help get an idea of the end of that course.

From allie on Wed, Aug 25, 2010 at 17:44:56 from 174.23.163.253

great week so far and nice splits on your run this morning. how do you like the launch?

From Jeff L on Thu, Aug 26, 2010 at 01:01:42 from 69.227.184.211

Bec-I would like to do the 1/2, but am not. I saw that you ran recently outside. Keep it up.

Allie-I really like the Launch and the Kinvaras. I get a little worried about wearing them too much because they are quite a bit more minimal than what I'm use to, but I like them alot.

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