16.08 Miles in 2:13:03 I think that's what my time was.
Needless to say, I'm glad to be back in the Utah weather and away from the humidity of Florida. Our trip was cut a day short due to the hurricane that was coming our way, so I took advantage of the day off of work to run up the Provo Canyon. I was surprised to see the trail was open all the way. I ran 8 up and 8 back. I headed up South Fork once I hit Vivian. Legs were pretty sore at first, but then I started feeling better. Hit a couple of miles at the projected Hobble Creek race pace of 6:30-6:50. Lifted weights for 50 minutes. | 