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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Mon, Aug 09, 2010
Total Distance
9.50

9.50 in 1:16:13.  8:01 avg pace.  Ran the short cemetary loop.  Really good weather this morning and I just took things nice and slow today.  Lots of hills throughout the run, and my legs are still a bit fatigued from racing on Saturday.  Only run of the day as I would like to try and do some form of a workout tomorrow morning.

#2 Wave Rider 10 Miles: 9.50
Comments
From allie on Mon, Aug 09, 2010 at 10:05:50 from 174.23.182.80

nice mileage after the race on saturday.

From Jeff L on Mon, Aug 09, 2010 at 10:12:14 from 74.81.227.112

Thanks Allie. Good run for you today as well. I'm sure your fitness will be back quickly. Quick question-do you have some sort of pace chart for TOU marathon based on the course?

From allie on Mon, Aug 09, 2010 at 11:49:31 from 174.23.182.80

paul posted a matrix that he created a couple of years ago. it is awesome. i paced off the chart times for a sub-3 in '08 and it worked beautifully. it was the smoothest, most even-paced run of my life.

discussion here: http://fastrunningblog.com/forum/index.php/topic,593.0.html

direct link here: http://marathongis.com/demos/paceChart.pdf

From Bec on Mon, Aug 09, 2010 at 16:35:59 from 76.23.55.210

Great run Jeff!

From Jeff L on Mon, Aug 09, 2010 at 17:50:52 from 76.164.29.58

Dang, Bec. Are you already back exercising? Nice to see your blog back up. How are you feeling?

From Bec on Mon, Aug 09, 2010 at 22:25:32 from 76.23.55.210

The exercise keeps me sane! Limited movement in my arm with the break, but it's healing a lot faster than I expected.

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