6.80 in 51:47. Avg pace 7:37. One of the better runs I've had in a while. Tried to push it through the first 5 miles. Splits: 8:11, 7:40, 7:21, 7:21, 6:56. Cooled down with an easy 1.80 after that.
PM Spin class at the LC. Sweated a lot.
Saucony Triumph 6 Miles: 6.80
Comments
From allie on Thu, May 13, 2010 at 22:57:59 from 67.177.0.102
nice running and great pace!
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