6.72 in 59ish. About 8:49 avg pace. Walked/ran this afternoon after getting off work a bit early. Started at Willow Park and ran south 2 miles. Then back north for 2 miles and continued past car for about 1 more mile and then back to the car. The least amount of pain I've had while running. Everything is really slow as far as running goes, but it was nice to be out in the sun. Lifted for about 40 min.
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