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November 05, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Sat, Apr 17, 2010
Total Distance
9.00

9.0 in 1:16:25.  Avg pace 8:29.

Best run in a long time.  Great weather starting at about 6:00 am.  Just took things nice and easy and walked a couple of times to give the knee a break.  Knee was taped from the PT appointment yesterday.  Seemed to help.  Great progress this past week.  Hopefully things continue to improve.  

Lifted for 55 min and did the elliptical for 45 min as well.  Wish I was racing the SLC 1/2 marathon today or Boston on Monday.

Saucony Triumph 6 Miles: 9.00
Comments
From Tom on Sat, Apr 17, 2010 at 17:29:44 from 67.199.180.90

Glad to hear about the improvement. Looks like your racing days aren't too far off.

From Jeff L on Sun, Apr 18, 2010 at 02:32:57 from 74.81.252.152

Thanks Tom. Too bad I feel like I got no speed anymore. Keep up the recovery.

From Bec on Sun, Apr 18, 2010 at 15:49:09 from 76.23.55.210

:) I see miles! Take the full amount of time you need to step back into where you were. I am really happy that you are running again.

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