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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Mar 20, 2010
Total Distance
0.00

Finally a good workout today.  Lifted weights for an hour and then swam for 2 hours.  I had to mix it up with the swimming so I wouldn't get too bored.  I would do some interval things and then just some kicking exercises.  All in all, I'm guessing I swam just under 3.5 miles.  My upper body will be sore tonight/tomorrow.  

The knee was very bothersome yesterday after running. Up and down stairs and getting in and out of the car were rough.  

Comments
From melanieb on Sat, Mar 20, 2010 at 16:24:40 from 75.169.196.92

Hey You! WOW! You kicked butt in the pool. It is funny this morning I thought about swimming. Here is the name of the guy Joel Nuttal MSPT 801-314-4040. You might want to see their Orthopedic doc first I saw Michael Holstrom. Look up TOSH in Murry Utah.

Good Luck and Ice Ice Ice....

Melanie Don't worry you will be running again soon!

From Jeff L on Sat, Mar 20, 2010 at 23:36:36 from 74.81.252.152

Thanks for the info. Good run for you today.

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