Ideally I think it would be good to be hitting each of these
at around 3:50 right now.I felt pretty
good for most of these and this was the best part of the workout.The last two were not fun though.
Did a little over a mile cool down and had intentions to do
a 2 mile tempo after that.First tempo
mile was 6:33 and then I did about a .25 cool down before doing the next tempo
mile.My watch got screwed up, but the
second tempo mile was right around 6:40.These were tough tempo miles for me after doing the track work, but I
guess that is what these big workouts are for.
Cooldowned with a couple of easy miles and was glad to be
done.
Overall:17.0 miles
in 2:14:30. Avg pace of 7:55.You think
it would have been faster, but I really took things easy on the cool down
miles.
Lifted for about 1:20 minutes.
#2 Wave Rider 10 Miles: 17.00
Comments
From Bec on Sat, Feb 27, 2010 at 15:14:51 from 76.23.55.210
I am impressed with your workout. It was followed by some MEAN lifting at the gym ;)
I forgot to tell you something...I have noticed that Spandey has been using a different TM!!!! One step at a time. Maybe one day he will ATTEMPT the road.
From Jeff L on Sat, Feb 27, 2010 at 20:52:23 from 74.81.252.152
I can actually still feel the ab workout. Spandex guy is weird. I forgot about him cause I haven't been running much on the TM lately. Shouldn't you be swimming or something?
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