Running

December 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Tue, Feb 16, 2010
Total Distance
7.22

7.22 in 55:27. Avg pace 7:41.  Goal today was to do 6 x 3:00 on with 3:00 off inbetween.  Here were the splits:

1-3:03  0.48  6:19 pace

2-2:59  0.48  6:14 pace

3-3:00  0.49  6:05 pace

4-3:00  0.50  6:01 pace

5-2:58  0.48  6:13 pace

6-3:05  0.50  6:11 pace

I'm pretty happy with this workout.  I thought I was a bit faster than what my times showed, but that's ok.  Overall, I felt like I was in control the whole time and I actually felt like I had another gear I could have hit if I wanted to (maybe??).  Feels like it is getting easier to hit these faster paces.

Saucony Triumph 6 Miles: 7.22
Comments
From Bec on Tue, Feb 16, 2010 at 20:08:44 from 76.23.55.210

Fast.

From Tom on Wed, Feb 17, 2010 at 19:00:38 from 137.65.56.16

Nice job on the speed. Seems like you're in great shape for this early in the year. What's the next race?

From Jeff L on Wed, Feb 17, 2010 at 20:01:21 from 74.81.252.152

Bec - Get better!

Tom - I really don't have any race plans right now. Maybe Riverton 1/2 at end of March. I would like to do some 5ks soon. You're racing this weekend, right? Good luck.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: