8.04 in 1:01:41. 7:40 avg pace. Did the 300 West route. Good climb out and some downhill on the way back.
Mizuno Wave Creation 10 Miles: 8.04
Comments
From Smooth on Wed, Feb 10, 2010 at 00:07:49 from 174.23.239.148
8s are GREAT!!! NICE runS and pace this week, Jeff! When's your next race? Consider goal #4 done.
From Jeff L on Wed, Feb 10, 2010 at 10:18:09 from 74.81.252.152
Thanks Smooth. Bec talks very highly of you and says you're awesome. No races set in stone for me right now. UV marathon is my focus, but I would like to do some 5ks and half marathons before then.
From Smooth on Wed, Feb 10, 2010 at 23:20:58 from 174.23.239.148
I just LOVE Bec. She's a GREAT girl!
UVM's gonna be a great race. Can't wait to follow your training and read your race reports! :)
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