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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Thu, Jan 21, 2010
Total Distance
6.45

6.45 on the TM.  Tried to do some speed stuff today.  Planned on 1/2 mile repeats.  Started with about a 2 mile warmup and then here were the splits for my repeats (this is the pace I set on the TM per mile):

1-6:18

2-6:18

3-6:18

4-6:15

5-6:11

6-6:44

The first one was rough.  Just couldn't get my body going.  However, they got easier as I progressed with them.  The last one was around potential desired marathon pace.....maybe.  Finished up with some easy cooldown.  Stomach was messed up, so I had to stop.

Saucony Triumph 6 Miles: 6.45
Comments
From Bec on Thu, Jan 21, 2010 at 16:30:13 from 76.23.55.210

I am jealous of your speed and aerodynamic stride.

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