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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Wed, Jan 13, 2010
Total Distance
7.00

7.0 on the TM.  This was my attempt at speed work.  I want to start doing this at least weekly to try and tap into some fast-twitch muscles (if I have any).  Did a one mile warm-up and 1 mile cool down.  Did 1/2 mile repeats with 1/4 mile breaks inbetween where I ran at about 8:30 pace.  First 1/2 mile was at about 7:20 (not fast, I know), next was around 6:50, next was around 6:30, next about 6:18, and then I did a full mile around 6:44 pace.  There may have been some other 1/2 mile repeats in there as well, but I can't remember too well right now.  My attempts at speed seem to bring all my aches and pains to the surface, but oh well.

Mizuno Wave Creation 10 Miles: 7.00
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