AM - 10.12 miles at 8:00 pace. Good run for me outside. Kept things nice and easy the whole way. No work today, so went a little longer.
PM - Lifted for about 45 minutes and then ran on the TM for 3.65.
#1 Wave Rider 10 Miles: 3.65
Mizuno Wave Creation 10 Miles: 10.12
Comments
From Tom on Wed, Jan 13, 2010 at 10:14:10 from 137.65.56.16
Nice job cranking out the miles.
From Jeff L on Wed, Jan 13, 2010 at 13:54:28 from 76.164.29.58
Thanks Tom. Just trying to keep up with you. Good luck racing this weekend.
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