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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Fri, Jan 08, 2010
Total Distance
10.30

10.30 in 1:20 on the TM.  No work for me today, so I ran longer than usual.

20 minute warmup and then did a pyramid workout.  1 minute slow, 1 minute fast.  2 minutes slow, 2 minutes fast.  Did this up to  five minutes and did 2 sets.  Slow was 8 minute miles and fast was 7:30 (not that fast) for the first pyramid and 7 minute miles or below on the second pyramid.  Anything below 7 minute miles was tough for me today.  Not a bad workout for me though on the TM.

Saucony Triumph 6 Miles: 10.30
Comments
From Bec on Sat, Jan 09, 2010 at 01:01:48 from 76.23.55.210

Nice job! I love pyramid TM workouts!! Great miles too.

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