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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 29.20 Year: 1440.50
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 39.25
React Infinity Flyknit (white) Lifetime Miles: 13.75
Wed, May 04, 2011
Total Distance
11.00

8.0 in 1:09:12 (8:39).  Ran about 1.50 on my own and then met up with Ryan for the rest.  Went up 300 West and back home.  I would go crazy running this kind of pace by myself, but the run goes pretty fast when you can talk.  Plus it does wonders for my recovery.

Signed up for the Provo City half this Saturday.

PM Lifted for 25 min and then 3 miles on TM in just over 24 min.

Black Launch Miles: 3.00Nike Free ( Black & Red) Miles: 8.00
Comments
From allie on Wed, May 04, 2011 at 22:11:32 from 174.23.197.101

nice run -- it always goes by faster when you can chat with someone. assuming i am in one piece on saturday, i will likely see you at the half. best of luck.

From Jeff L on Wed, May 04, 2011 at 22:24:14 from 74.81.227.112

Hopefully you can pull out of this injury thing ok. See you Saturday......hopefully.

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