7.0 in 1:00:34 (8:36). Ran about 2.25 solo and then picked up Ryan and did the rest with him just through the neighborhoods. Body feels beaten down and stomach did not feel good today.
PM 5.0 on the TM in just under 40 min.
Mizuno Wave Creation 10 Miles: 7.00
Black Launch Miles: 5.00
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