6.35 in 52:46 (8:19). Ran on 700 S. west and back with Ryan. Great weather this morning.
PM 3.25 on the TM. 1 mile pretty slow and then I wanted to feel some "race" pace for the remaining bit. Did the elliptical for 20 min after.
Black Launch Miles: 6.35
Nike Free ( Black & Red) Miles: 3.25
Comments
From allie on Wed, Jun 08, 2011 at 22:01:05 from 24.10.191.18
nice job getting some race pace miles in -- great tune-up for saturday. have fun!
From Lily on Wed, Jun 08, 2011 at 22:02:30 from 67.199.178.210
You're going to kick some rear on Saturday Jeff!
From Jeff L on Fri, Jun 10, 2011 at 10:21:59 from 74.81.227.108
Thanks, you guys.
From Tom on Fri, Jun 10, 2011 at 10:25:48 from 67.199.180.90
Good luck tomorrow Jeff!
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