Philippians 4:13

Week starting Dec 13, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 15.50 Month: 23.75 Year: 1528.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2028.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.750.000.000.0055.75
Runs With Moxie Miles: 15.30Addidas Boost Miles: 2.00Saucony Ride 5 2015 Miles: 19.25Saucony Xodus 2011 Miles: 12.00Brooks Launch 2 Black 2015 Miles: 22.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4 miles before church (1 solo, 3 miles with katelyn), 2 miles later.

Runs With Moxie Miles: 4.00Addidas Boost Miles: 2.00Saucony Ride 5 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...4 easy miles with Moxie in snow and windy but kinda warm conditions.  Winter is back. (Xodus)

5 miles at lunch. Wintery weather and slushy pathway.  (Launch 2)

Runs With Moxie Miles: 4.00Saucony Xodus 2011 Miles: 4.00Brooks Launch 2 Black 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

4:30am...4 miles with Moxie on Sunnyside and back through the neighborhood.  Cold and calm, short to protect Moxie's paws from the icy conditions on the path and roads. Stretching and rehab exercises. (Ride 5)

6.25 miles at lunch on a beautiful day, but kinda slick pathways. (Launch 2)

Runs With Moxie Miles: 4.00Brooks Launch 2 Black 2015 Miles: 6.25Saucony Ride 5 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Early morning IronCore workout with all the kids at the middle school. Tough!

5 miles on a cold windy day at lunch...brrr! (Launch 2)

Brooks Launch 2 Black 2015 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

No morning run, too cold outside and the gym is under renovation.  Ran 6.25 miles at lunch on a cold but very nice day (felt better than yesterday even if it was colder).  (Launch 2)

Brooks Launch 2 Black 2015 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Went to the weight workout with the kids at the middle school early.  Errands in the morning then I met Jason, the new Associate Pastor at our church, for a run.  About 5.5 miles with Jason through SRL and around the river back to the church then I extended a few more for 8 miles total.  Nice day with a snow covered path.  (Xodus)

Saucony Xodus 2011 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Slept in, went out at 7:30 with Justin and Moxie for 3.3 miles. Dropped off Moxie then ran 5 more with Justin down to the river and back.  Went back out in the neighborhood with Katelyn for 2 miles then finished off another mile solo.  11.25 miles total on a cool morning.  (Ride 5)

Runs With Moxie Miles: 3.30Saucony Ride 5 2015 Miles: 11.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.750.000.000.0055.75
Runs With Moxie Miles: 15.30Addidas Boost Miles: 2.00Saucony Ride 5 2015 Miles: 19.25Saucony Xodus 2011 Miles: 12.00Brooks Launch 2 Black 2015 Miles: 22.50
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