Philippians 4:13

Week starting Dec 06, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 0.00 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Addidas Boost Miles: 10.00Runs With Moxie Miles: 17.00Brooks Launch 2 Black 2015 Miles: 17.00Saucony Ride 5 2015 Miles: 32.00Saucony Xodus 2011 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, 3 with Katelyn on a warm day...in shorts! (Boost)

Addidas Boost Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4 miles early on a warm morning (in shorts!), then I took the kids to weights class at the middle school with the team.  (Ride 5)

5 miles at lunch easy (in shorts!) right before the rain/snow started. (Launch 2)

Runs With Moxie Miles: 4.00Brooks Launch 2 Black 2015 Miles: 5.00Saucony Ride 5 2015 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:45am....6 miles with Moxie on a warmish morning along Sunnyside..in shorts!  Ran with or into lots of people today...Curt, Alana, Gama, Janalyn, Andrea, Corwin...just needed a few more to get the old running group (Craig, Lynette, Gray, etc.)  (Ride 5)

No run at lunch today, busy at work.

Runs With Moxie Miles: 6.00Saucony Ride 5 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 miles at 5am with Moxie on a warm morning...ran in shorts again.  Then with the team at the gym for an Iron Core workout...pretty killer workout!  (Boost)

7 easy miles around the greenbelt on a nice day (warm, sunny, but windy!) in shorts. Hammy/glute still there but I think improving over time.  (Launch 2)

Runs With Moxie Miles: 3.00Addidas Boost Miles: 3.00Brooks Launch 2 Black 2015 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:45am...tired and a bit stiff and sore.  4 miles on a cooler morning (no shorts) with some black ice on the pathway.  Just could manage 4 miles, not feeling it this morning, mostly got out for the dog.  (Ride 5)

5 easy miles with DanS at lunch on the greenbelt.  Glad he was there because I had no motivation to run. Good to catch up after not running together for a while.  (Launch 2)

Runs With Moxie Miles: 4.00Brooks Launch 2 Black 2015 Miles: 5.00Saucony Ride 5 2015 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...8 miles with Curt and Patrick through SRL and back.  (Ride 5)

2 miles after school with Katelyn.  (Boost)

Addidas Boost Miles: 2.00Saucony Ride 5 2015 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5:30am...10 easy miles with Alana, Andrea, Curt and Gama around the river and back.  Slow easy and fun to talk with friends. Pretty warm out considering it is 12 Dec, but my hands were frozen when I stopped.  Maybe a run later with the kids. (Ride 5)

Did some chores, watched the FootLocker XC championships (great race!) then I went out for 5 miles with Justin on a nice morning.  (Boost)

More Christmas chores in the afternoon.  Busy day.

Saucony Xodus 2011 Miles: 5.00Saucony Ride 5 2015 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Addidas Boost Miles: 10.00Runs With Moxie Miles: 17.00Brooks Launch 2 Black 2015 Miles: 17.00Saucony Ride 5 2015 Miles: 32.00Saucony Xodus 2011 Miles: 5.00
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