Philippians 4:13

Week starting Nov 10, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.25	4.00	5.00	0.00	61.25

Runs With Moxie Miles: 5.00	Saucony Tangent 3 2011 Miles: 17.00	Saucony Mirage 2 2013 Miles: 44.25

Sun, Nov 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 easy miles with Moxie in 36:40 on a beautful day after church and before going to Marlin's 50th Birthday party...surpise! A good day. (Tangent)

Runs With Moxie Miles: 5.00	Saucony Tangent 3 2011 Miles: 5.00

Comments(1)

Mon, Nov 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Starting to come down with a cold. A day of travel,so I missed my chance to get out before and early flight. Once we got to the hotel, I was tired and felt iffy plus it was just not nice outside (cold, windy, snowy)...skipping the run today to just chill at the hotel.

Add Comment

Tue, Nov 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Still not feeling the best this morning, so I slept in a bit and skipped the run before a day of meetings. Got back to the hotel at a decent hour and went out for a longish run. Ran straight out Common Rd. from the hotel through Roseville and back with a loop around the City building. A total of 12 miles in 1:28 on a cool and windy day. Going out was nice, coming back was tougher and colder straight into a 15 mph wind in 34 degrees. (Mirage)

Saucony Mirage 2 2013 Miles: 12.00

Add Comment

Wed, Nov 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

5:30am...6 easy untimed miles out Common Rd on a cold (21 degrees) but calm morning. Another lond day of meetings.

5 miles in 38 minutes down Common Rd and back after a long day of meetings. Cold and windy.(Mirage)

Saucony Mirage 2 2013 Miles: 11.00

Add Comment

Thu, Nov 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

5:15am...5 easy miles on a cool and windy morning before another day of meetings.

Got done a bit early today with meetings. All the rest of my group was able to switch flights to one leaving today, not me. Ran 12 miles from the hotel out Wick Rd to Taylor then around the lake at Grace Lake Center and back on a sunny but cool and windy day in 1:31. Stomach a bit upset but got it done. I can't wait to get home tomorrow. (Mirage)

Saucony Mirage 2 2013 Miles: 17.00

Comments(1)

Fri, Nov 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

4.25 miles out on Wick Rd early before my flight home. Warmer run, untimed and slow in the dark. (Mirage)

Tired from traveling but did get in a massage today which I hope will help the hammy tightness.

Saucony Mirage 2 2013 Miles: 4.25

Comments(1)

Sat, Nov 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	4.00	5.00	0.00	12.00

It was cold, snowy and windy outside so we decided to hit the gym this morning. I ran with Curt, Lynette and Marlin and had lots of fun talking during the workout. A good progression run this morning starting easy for a few miles, then working up through MP and into a 4 mile hard tempo (between 5:49 to 4:57) for miles 6-10. I did 2 quarters at 4:17 and cooldown down for a 12 mile run in 1:14.

A good run considering that I almost didn't go because of this cold I am still battling...it may be a very low key weekend after our church meeting this morning.

Saucony Tangent 3 2011 Miles: 12.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.25	4.00	5.00	0.00	61.25

Runs With Moxie Miles: 5.00	Saucony Tangent 3 2011 Miles: 17.00	Saucony Mirage 2 2013 Miles: 44.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):