Philippians 4:13

Week starting Nov 04, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	0.00	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.40	14.00	0.00	1.00	64.40

Saucony Kinvara 2010 Miles: 17.00	Runs With Moxie Miles: 12.20	Saucony Fastwitch 5 Miles: 22.40	Saucony Ride 2 2012 Miles: 20.00	Saucony Cortana Miles: 5.00

Sun, Nov 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

10K in 47:15 with Moxie on a nice morning for a run. Had to make and emergency pitstop, then I felt much better. (Fastwitch)

The kids were at a cantata practice and my wife went to the gym after church, so I went out for a run on a glorious afternoon. I ran 5 miles into SRL and back in 37 minutes and met up with my buddy Jim whom I haven't seen since he retired. Man, am I jealous! (Kinvara)

Saucony Kinvara 2010 Miles: 5.00	Runs With Moxie Miles: 6.20	Saucony Fastwitch 5 Miles: 6.20

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Mon, Nov 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

4:30am...6 easy untimed miles with Moxie on a nice morning for a run. (Ride)

Runs With Moxie Miles: 6.00	Saucony Ride 2 2012 Miles: 6.00

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Tue, Nov 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run today. Early flight out, long day of travel. After arriving at the hotel, spent time with the guys then we had a dinner meeting. So a day off (as I anticipated but hoped to squeeze a run in).

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Wed, Nov 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5 miles in 33 minutes on the hotel TM early before meetings. I would have gone outside but it was a bit chilly, rainy and I really had not got the lay of the land yesterday in the light of day. Hot in the workout room and unmotivated. Hope to get an afternoon run in later after meetings.

5 miles outside in 35 minutes. Ran after our meetings and lunch and after checking into the hotel near the airport. It was cool, windy and rainy but nicer than being inside again. Heading home tomorrow.

Saucony Fastwitch 5 Miles: 10.00

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Thu, Nov 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	4.00	0.00	1.00	11.20

10K in 40:30 on the TM in the hotel. Actually a pretty nice workout facility and it was cold and windy outside and I didn't know the area very well in the dark. (Fastwitch)

After getting home, Kami, Justin and I went to the gym for a workout. Justin ran on the TM next to me. I ran 5 miles in 29:30 with the last quarter of each mile at 4:17 pace. Glad to be home. (Kinvara)

Saucony Kinvara 2010 Miles: 5.00	Saucony Fastwitch 5 Miles: 6.20

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Fri, Nov 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	8.00	0.00	0.00	12.00

4:30am...7 miles on the TM in 44 minutes as a progression run. Ran next to Marlin which is always a pleasure. (Kinvara)

5 miles in 38 minutes at lunch. Ran around the greenbelt on cold, windy, wintery day. Temp felt like 25 degrees with the wind, not ready for the cold. Looking like the TM is going to become more common for this old body. (Cortana)

Saucony Kinvara 2010 Miles: 7.00	Saucony Cortana Miles: 5.00

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Sat, Nov 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	2.00	0.00	0.00	14.00

6:15am...12 mile run in 1:32:30 outside in the cold and wind. Started off with Andrea, Curt, David, Evan and Lynette. We ran down Sunnyside, over the freeway to Bellin, up to Pancheri then back through SRL. About 10 miles, mostly running with Curt. Threw in a couple of faster miles. Glad I got outside instead of running this on the TM.

2 miles with Moxie to get her out for a run. Ran after taking Katelyn to ballet, having a bite to eat and when Kami and Justin went to the gym. (Ride)

Saucony Ride 2 2012 Miles: 14.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.40	14.00	0.00	1.00	64.40

Saucony Kinvara 2010 Miles: 17.00	Runs With Moxie Miles: 12.20	Saucony Fastwitch 5 Miles: 22.40	Saucony Ride 2 2012 Miles: 20.00	Saucony Cortana Miles: 5.00

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