Philippians 4:13

Week starting Nov 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	5.00	Month:	66.00	Year:	579.55
Runs With Moxie Lifetime Miles:						12504.60
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						1960.23
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						602.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						676.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.25	0.00	0.00	0.00	52.25

Brooks Launch 2 Black 2015 Miles: 24.25	Runs With Moxie Miles: 13.00	Saucony Ride 5 2015 Miles: 28.00

Sun, Nov 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles in the afternoon, 3 with Katelyn, 2 solo, 2 with Kami. (Launch 2)

Brooks Launch 2 Black 2015 Miles: 7.00

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Mon, Nov 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Weights with Coach Smith to keep developing plan for Track weights program we will lead this winter for the kids.

5 miles on a decent day at lunch in between meetings. Really easy pace in 38:25. (Launch 2)

Brooks Launch 2 Black 2015 Miles: 5.00

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Tue, Nov 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

4:45am...6 miles with Moxie along Sunnyside on a nice chilly morning.

2 miles with Katelyn after work. (Ride 5 2015)

Runs With Moxie Miles: 6.00	Saucony Ride 5 2015 Miles: 8.00

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Wed, Nov 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

I met Jeremy for an Iron Core and plyometric workout this morning to try it out before having the kids do it...tough!

After taking the kids to school, I went out for 7 miles with Moxie on a chilly, breezy, overcast day. (Ride 5 2015)

2 miles with Katelyn after school. (Launch 2)

Thank you to all the veterans who have serve to protect us, this country and our freedom!

Runs With Moxie Miles: 7.00	Brooks Launch 2 Black 2015 Miles: 2.00	Saucony Ride 5 2015 Miles: 7.00

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Thu, Nov 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

4:45am...I met Curt, Alana and Gama for an early morning run. Ran 8 miles with Curt and had a good time just chatting and catching up. (Ride 5 2015)

Went out for an easy run at lunch. On the way back I was running on the "trail" next to the river and a root jumped up and caught my foot and I took a hard fall. Nearly went over the ledge into the river and pulled/strained my glute/hammy that I have been trying to rehab...it has never hurt this bad! Hobbled back to the building and now just need to see how bad it is. 4.25 miles. (Launch 2)

Brooks Launch 2 Black 2015 Miles: 4.25	Saucony Ride 5 2015 Miles: 8.00

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Fri, Nov 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Glutes very sore. 3 miles before lunch easy on a very nice day. (Launch 2)

Brooks Launch 2 Black 2015 Miles: 3.00

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Sat, Nov 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Made it to the hotel late last night after picking up numbers and Justin and Isaac going to party with Claire.

5 miles solo up Cole Rd and back from the hotel. (Ride 5)

Then a quick bite to eat before taking Katelyn to Eagle Island State park for her 3K race. Katelyn, Lauren and I warmed up by running the course then she ran the race and did great. (Launch)

Back to the hotel to pick up the boys team and all the families to head back to the park for their Varsity race. They did really good and more importantly told me they had fun! (Launch)

Waited around to watch the Championship races and awards (Isaac won his section and took 3rd OA in the Varsity). Back to the hotel for showers and pizza. The boys took off for the BSU football game and Katelyn, Lauren and Luke went to the pool and hung out while us adults watched the game and had a fun night. Been a long time since I was up past midnight!

Brooks Launch 2 Black 2015 Miles: 3.00	Saucony Ride 5 2015 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.25	0.00	0.00	0.00	52.25

Brooks Launch 2 Black 2015 Miles: 24.25	Runs With Moxie Miles: 13.00	Saucony Ride 5 2015 Miles: 28.00

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