Philippians 4:13

Week starting Sep 30, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 9.50 Month: 17.75 Year: 1522.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2022.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.000.000.000.0075.00
Runs With Moxie Miles: 28.00Adiddas Supernova Glide Boost Miles: 6.00Saucony Ride Run Pop Orange Miles: 6.00Altra Impulse Miles: 4.00Supernova Glide Green 2018 Miles: 25.00Saucony Tangent 4 2014 Miles: 19.00Guide 8 White 2018 Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5:45am...6 miles on a breezy morning with Moxie.  Just could not sleep last night. (Ride Orange)

6 miles at the park while Kami was walking. (Glide Boost)

Runs With Moxie Miles: 6.00Adiddas Supernova Glide Boost Miles: 6.00Saucony Ride Run Pop Orange Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:30am...5 miles with Moxie. Dropped off the dog, said goodbye to Kami before she left for work, cup of joe then back out for 3 more miles in the neighborhood. (Supernova Green)

4 miles after work on a wonderful afternoon...Kami and a girl's night out and Katelyn at practice.  Good run and nice beer before dinner...takes the edge off the blah day. (Altra Impulse)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 4.00Supernova Glide Green 2018 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:45am...hard time getting up today, very slow run with Moxie on a warmish morning. (Guide White)

6 miles on a beautiful day at lunch. My lower back and right achilles were a bit sore, but wanted to enjoy the weather and get away from reviewing documents at my desk. (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 6.00Guide 8 White 2018 Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on a windy day.  Lower back and right achilles still a bit achy/twingy. (Tangent)

Saucony Tangent 4 2014 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on a decent day.  Achilles still a bit sore. (Tangent)

Saucony Tangent 4 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Dropped off Katelyn early at the school to catch the bus to Lewiston.  Out for 5 miles with Moxie then 5 miles solo...busy time in the neighborhood with all cars taking kids to school. (Guide White)

Going to Logan today to watch Justin race (his first collegiate race, been injured and sick til now) at the USU meet.  First time we have seen him in 6 weeks!  Justin did not run to save a season of eligibility (instead of using it for one race).  Bummer but probably a good decision.

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

7am...7 miles with Moxie, then 10 more in the neighborhood, about half of it in a light rain. (Supernova Green)

Going to the UI vs. ISU football game in Pocatello today. 

Runs With Moxie Miles: 7.00Supernova Glide Green 2018 Miles: 17.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.000.000.000.0075.00
Runs With Moxie Miles: 28.00Adiddas Supernova Glide Boost Miles: 6.00Saucony Ride Run Pop Orange Miles: 6.00Altra Impulse Miles: 4.00Supernova Glide Green 2018 Miles: 25.00Saucony Tangent 4 2014 Miles: 19.00Guide 8 White 2018 Miles: 15.00
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