Philippians 4:13

7am...7 miles along Sunnyside with Moxie on a nice morning before church. (Guide White)

6 miles after church on a cool and breezy day before some chores around the house. (Glide Boost)

4:30am...5 miles on a cool morning with Moxie. (Guide White)

5 miles in 37:50 running moderate at lunch, when I tried to speed up too much my glute would really act up so I just ran at the faster end of easy.  (Tangent)

3 miles after work on a beautiful afternoon seeing as it is going to be below freezing tomorrow morning, so I went out tonight instead. (Glide Boost)

Justin's XC team just found out the meet they were planning on running this weekend was cancelled, not sure if they can find a different one to run at short notice and close by.

31 degrees this morning, stayed in bed and will run at lunch and after work. Westminster will be running the Montana Invitational in Missoula on Friday.  Looking to also run at Ft. Hays Tiger Open on Oct. 13.

6 miles at lunch on a perfect day for a run...cool, sunny and calm. Easy pace. (Tangent)

3 miles after work on a nice afternoon. (Ride Orange)

4:30am...5 miles on a chilly morning with Moxie. (Supernova Green)

5 miles on a nice day at lunch, easy. (Tangent)

4:30am...5 easy miles with Moxie. (Guide White)

6 miles on a fabulous day at lunch. (Tangent)

3 miles after work before men's group at church. (Glide Boost)

5:15am...5 miles with Moxie on a cool morning.  After a cup of coffee and warming up my hands I went back out for 3 more miles. Achilles a bit tight. (Guide White)

3 miles after errands (tires for car, registration, meeting with contractor).  (Glide Boost)

Three people retired from my office this week including my boss.   By the end of the year over a 6 month period of time my boss, his boss and his boss (the office manager) will retire.  Last year out of an office of about 200 people, 20 people retired, this year about 25 will retire and we know now of nearly 10 people next year who will retire.  We have been authorized by HQ to rehire so far...<10 people.  It is getting tough to get our jobs done and motivate people.  We have not hired entry level folks in years.  I have 6.5 years left (~1000 days of work by my calculation assuming leave, holidays, 4x10 work week).  Going to be interesting...now to decide if I really want to put in for my bosses job when it is advertised (one that we hear will be authorized to hire behind).

A bit frustrated that Justin again is not racing (due to illness this time, bug going around campus).  I know I can't own it, but still frustrated and hoping he can stay motivated at all for the team (he has lots of other good stuff going on so running is dropping on his interst list).  

Enough of my rant.  I am blessed with a good job, family and community.

5:30am...6 miles with Moxie along Sunnyside.  Home to drop off dog, pit stop, coffee, warm hands then back out for 5 more miles in the neighborhood.  11 total on a nice morning. (Supernova Green)