Philippians 4:13

Week starting Sep 13, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 15.50 Month: 23.75 Year: 1528.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2028.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.500.000.000.0065.50
Runs With Moxie Miles: 17.00Saucony Ride 3 2015 Miles: 20.00Saucony Mirage Red 2015 Miles: 24.50Addidas Boost Miles: 7.00Brooks Launch 2 Black 2015 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A recovery day, pretty sore from the race.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:45am..6 easy miles along Sunnyside with Moxie.  Still sore but I felt better as the run progressed.  (Ride 3 2015)

6 easy miles on a nice day at lunch...cool temps, sunny.  Legs still a bit sore but improving.  45 minutes.  (Mirage Red)

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 6.00Saucony Mirage Red 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I woke up very tired, sore and with a sour stomach.  As it was raining outside, decided to take this morning off and focus on stretching and foam rolling.

5 easy miles with DanS at lunch on a less than nice day. (Mirage Red)

3 miles after work with Kami. 

Saucony Mirage Red 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am...4 wet and windy miles with Moxie.  Flashback to HTC last month with the strong winds and good rain at times.  (Ride 3 2015)

5 miles in just under 37 minutes on a cool and very windy run at lunch.  (Mirage Red)

Runs With Moxie Miles: 4.00Saucony Ride 3 2015 Miles: 4.00Saucony Mirage Red 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Slept in this morning, probably should have run as the weather was pretty nice (as opposed to what is expected later today).

8.5 miles at lunch on a much nicer day than anticipated.  River loop with an extension to and around the lake in SRL. (Mirage Red)

Saucony Mirage Red 2015 Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:45am...slept in and went out a bit later.  7 miles along Sunnyside with Moxie then I dropped her off then ran 3 more through the neighborhood to finish off 10 miles.  Ran out of time before helping getting kids ready for the day. (Ride 3 2015)

We drove to Missoula, MT to watch the Tiger XC team compete at the Mountain West Classic.  Kami and I went out for 4 miles on pathway on the river before a great dinner at Tamarach Brewery.  (Boost)

Runs With Moxie Miles: 7.00Addidas Boost Miles: 4.00Saucony Ride 3 2015 Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4:30am...11 miles on the pathway and around the UofM campus up to the golf course then back and around downtown in around 1;20.  Nice morning for a run. (Launch)

Ran a  lot around the XC meet then headed back towards the hotel for lunch then to head home to IF.  Great weekend...the Tigers did great and Justin ran really well! (Boost)

Addidas Boost Miles: 3.00Brooks Launch 2 Black 2015 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.500.000.000.0065.50
Runs With Moxie Miles: 17.00Saucony Ride 3 2015 Miles: 20.00Saucony Mirage Red 2015 Miles: 24.50Addidas Boost Miles: 7.00Brooks Launch 2 Black 2015 Miles: 11.00
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