Philippians 4:13

Week starting Sep 02, 2007

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 0.00 Month: 97.75 Year: 1764.70
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Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.3516.600.000.0079.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Shake out run from yesterday's race. Pace (7:00) felt very easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Nice easy run. Side stitch at 8M caused me to break, but got back on groove after a short rest.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.105.100.000.0012.20

Easy recovery 7.1M run.  Quads still a bit sore, but feeling good for a tempo run at lunch today.

Nice MP 5M run at lunch (6:10 pace). Even miles, no fatigue in quads. Would have gone longer but needed to get back to take our secretary out to lunch for her birthday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.500.000.0011.50

Very early morning 6M run today as I have to head to the site today. Good pace for so early (4am), first mile slow warmup, then last 5M at about 6:50 pace.

5.5M trail run in the desert in cloudy, rainy conditions at MP during lunch.  Good run in cool conditions.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Very easy early morning 7M run in a light rain and light breeze.  Just went slow and easy this morning, but I still developed a stitch at about 4.5M...I was able to work it out, but what the heck, at a 7:30 pace?

Moderately (6:30) paced 5M run at lunch today in beautiful weather.  Left hamstring was a bit tight at the start.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.506.000.000.0016.50

7.5M easy run at 4:30am on a cool morning.  First mile warmup (7:57), the rest between 6:49-7:00 pace.  Left hamstring tight at first but felt better by mile 3.  No stitch today!

Nice slower MP 9M run at lunch today in pretty windy conditions.  The wind seemed to be constantly swirling so it always felt like it was in my face.  Averaged 6:25, but varied between 3 slower miles (6:40-6:43) to some faster MP miles (6:05-6:15).   Overall a good run, albeit I wanted a few miles under 6:00.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Longer early morning run, cut short due to time. Cool this morning at 45 degrees. Pace was easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.3516.600.000.0079.95
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