Philippians 4:13

Cady Tucker Run for Safety 5M

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 15.00 Month: 77.00 Year: 1437.90
Runs With Moxie Lifetime Miles: 12083.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 974.11
Altra Impulse Lifetime Miles: 1530.34
Saucony Fastwitch White 2019 Lifetime Miles: 1243.03
Saucony Guide Yellow 2019 Lifetime Miles: 1105.50
Brooks Launch 6 Red 2020 Lifetime Miles: 1675.50
Zoot Solana Tigers Lifetime Miles: 329.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 897.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 516.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.005.000.000.0068.00
Runs With Moxie Miles: 21.50Saucony Ride 5 2015 Miles: 24.00Saucony Fastwitch 6 2015 Miles: 16.50Saucony Mirage 3 Gray Miles: 14.50Vibram Five Finger Bikila Miles: 3.00Saucony Tangent 4 2014 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7am...5 easy shake out miles with Moxie. Sore when I first woke up but this easy run loosened things up from yesterday's race.  Still ok with the race, but hard to think that I was 5 minutes slower than last year.  Slow easy running and and injury sure hamper racing. (Ride 5)

3 more stress relieving miles in the evening.

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

4:30am...sore. 5 slower miles with Moxie.  Busy at work the next few days. (Ride 5)

A few slow loops around Freeman Park at lunch. (Fastwitch)

3 miles at Community Park with Katelyn (and Kami walking while we ran). (Mirage Gray)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 4.25Saucony Ride 5 2015 Miles: 5.00Saucony Mirage 3 Gray Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

4:30am...6.5 miles with Moxie. (Mirage)

3 miles with Katelyn after dinner. (Bikila)

Runs With Moxie Miles: 6.50Vibram Five Finger Bikila Miles: 3.00Saucony Mirage 3 Gray Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Tired and sore this morning.  Stretched and foam rolled.

7 easy miles on a nice day, a bit windy. (Fastwitch)

Saucony Fastwitch 6 2015 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

4:30am...5 slow and sore miles this morning.  Cool. Glute sore. (Ride 5)

5.25 miles in 39 minutes on a warmer day at lunch.  Leg usually feels better by this time in the day. (Fastwitch)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 5.25Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7am...6 miles with Justin having some great conversation. 3 more solo after taking Justin to work.(Ride 5)

5 mile race tomorrow because I told my friend the RD we would do it.  Goal to pace Justin to a fast 5k split and 5 mile finish.

Saucony Ride 5 2015 Miles: 9.00
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Race: Cady Tucker Run for Safety 5M (5 Miles) 00:31:24, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.000.0012.00

6am...5 easy miles with Moxie on a nice morning.  Easy to get the legs loose before the race later this morning. (Mirage)

Ran the Cady Tucker 5 mile race.  Starts in Freeman Park then loops the river and back.  From the start it was Justin and I (and a 5k kid).  Solo from 1.6M on.  Cruised in hoping Justin would catch me.  1st overall, Justin 2nd.  Katelyn was 3rd OA in 5K and 1st in her age class (12-29).  Overall we won ~$200 in prize money/gift cards...good day of running for the Shadley's.  Pat puts on a great event! (Tangent)

Saucony Tangent 4 2014 Miles: 7.00Saucony Mirage 3 Gray Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.005.000.000.0068.00
Runs With Moxie Miles: 21.50Saucony Ride 5 2015 Miles: 24.00Saucony Fastwitch 6 2015 Miles: 16.50Saucony Mirage 3 Gray Miles: 14.50Vibram Five Finger Bikila Miles: 3.00Saucony Tangent 4 2014 Miles: 7.00
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