Philippians 4:13

Week starting Jul 29, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 15.00 Month: 77.00 Year: 1437.90
Runs With Moxie Lifetime Miles: 12083.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 974.11
Altra Impulse Lifetime Miles: 1530.34
Saucony Fastwitch White 2019 Lifetime Miles: 1243.03
Saucony Guide Yellow 2019 Lifetime Miles: 1105.50
Brooks Launch 6 Red 2020 Lifetime Miles: 1675.50
Zoot Solana Tigers Lifetime Miles: 329.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 897.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 516.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.000.000.000.0069.00
Runs With Moxie Miles: 39.00Supernova Glide Green 2018 Miles: 39.00Guide 8 White 2018 Miles: 20.00Saucony Tangent 4 2014 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...6 miles with Moxie then dropped her off and ran 5 miles with Alana.  Good to have company on a run again! (Supernova Green)

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am...woke up early but could just not convince myself to run, but ended up going out for 4 miles after a couple cups of coffee. (Guide White)

Busy day, not sure about a second run.  2 miles in the late evening with Justin after it had cooled off.

Runs With Moxie Miles: 4.00Guide 8 White 2018 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:30am...5 easy miles with Moxie.  (Guide White)

3 miles after dinner, very smoky out due to fires.

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...the usual 5 miles with Moxie, still smoky and warm. (Supernova green)

5 miles on a hot smoky day at lunch. (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:45am...6 miles with Moxie.  Likely only run today as I have commitments at lunch and after work. (Supernova green)

2 mile walk with Kami before it got dark.

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...6 miles with Moxie to SRL pond and back, then 5 more solo in the neighborhood. (Guide White)

Runs With Moxie Miles: 6.00Guide 8 White 2018 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

6:15am...7 miles with Moxie and about half with Andrea, good to run with her again...she is getting ready for the Spartan Ultra-beast race on Oahu, HI.

Stopped by home to drop off the dog, fuel and pit stop and grab one or both kids.  That did not work well, bummed.  I ran 10 miles solo and ended up in the second half on the running course for the Snake River Tri and used the leaders as rabbits to up my pace.  

17 miles today, first time in a while. (Supernova Green)

2 mile walk with Kami and Justin right about dusk.

Runs With Moxie Miles: 7.00Supernova Glide Green 2018 Miles: 17.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.000.000.000.0069.00
Runs With Moxie Miles: 39.00Supernova Glide Green 2018 Miles: 39.00Guide 8 White 2018 Miles: 20.00Saucony Tangent 4 2014 Miles: 5.00
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