Philippians 4:13

Week starting Jun 07, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	13.25	Month:	132.00	Year:	1798.95
Runs With Moxie Lifetime Miles:						13087.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1198.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2260.95
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1283.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.50	6.10	5.00	0.00	83.60

Runs With Moxie Miles: 22.70	Vibram Five Finger Bikila Miles: 3.00	Saucony Ride 3 2015 Miles: 19.70	Saucony Mirage Red 2015 Miles: 19.50	Saucony Fastwitch 6 2015 Miles: 24.30	Brooks Launch 2 Black 2015 Miles: 17.10

Sun, Jun 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.20	0.00	0.00	0.00	9.20

6:30am...10K with Moxie along Sunnyside on a nice morning. I ran with Alana and Andrea for a stretch right at the end. (Ride 3 2015)

3 miles with Kami and Justin on a beautiful evening! (Bikila)

Runs With Moxie Miles: 6.20	Vibram Five Finger Bikila Miles: 3.00	Saucony Ride 3 2015 Miles: 6.20

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Mon, Jun 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	2.00	0.00	12.50

4:30am...4.5 easy miles with Moxie on a great morning. (Ride 3 2015)

Hot day at lunch. 5 mile easy progression run around the greenbelt in 36:23 (7:16AP)...7:26, 7:25, 7:22, 7:09, 6:58. (Mirage Red)

Took the kids to the track after dinner for the first summer workout. 4x200/400m with 200m recovery between intervals, full recovery between sets. Kids did really good, Justin was running smooth and strong and we worked on Katelyn's form and she ran really well. Good start! Broke in new Fastwitch. (Fastwitch 6 2015)

Runs With Moxie Miles: 4.50	Saucony Ride 3 2015 Miles: 4.50	Saucony Mirage Red 2015 Miles: 5.00	Saucony Fastwitch 6 2015 Miles: 3.00

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Tue, Jun 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

4:30am...5 easy untimed miles with Moxie. Slow, tired, sore. (Ride 3 2015)

My younger brother got married today, in Paris. Nice ceremony. Hope he and his wife have a long and blessed marriage.

4 miles with Erik T. (and some with Justin) in the late evening. Nice to run with Erik and have a chance to catch up a bit. (Fastwitch 6)

Runs With Moxie Miles: 5.00	Saucony Ride 3 2015 Miles: 5.00	Saucony Fastwitch 6 2015 Miles: 4.00

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Wed, Jun 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	3.10	0.00	0.00	13.50

4 miles with Erik and Moxie on a warmer and muggy morning. Nice and easy (Erik's first few outside runs in his recovery from a stress fracture). (Ride 3 2015)

First tempo effort on the Tiger Grizz course. Met DanS and we warmed up to the start then did a run on the course to remember its landmarks and go easy, not as easy as we thought though. Ended up at around 7:30 for the first lap. I then went harder on the second lap and just ran out of juice on it so ran with the flow but still trying to push a bit, ended up with 6:40 AP. At least it is a start. Overall 6.5 miles in 46 minutes. (Mirage Red)

3 miles with Katelyn (and Kami for some of it) after work. Started off with a storm approaching but thought we could beat it...not. Pouring rain last mile...kinda fun. Except I was carrying my phone in case Justin got home...now there are no sounds! Hope the rice bag trick works. (Fastwitch 6)

Runs With Moxie Miles: 4.00	Saucony Ride 3 2015 Miles: 4.00	Saucony Mirage Red 2015 Miles: 6.50	Saucony Fastwitch 6 2015 Miles: 3.00

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Thu, Jun 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

I got up at 4:30 to run...too tired and sore (we stayed up late watching "Anthony Bourdain: Parts Unknown" about Budapest...my heritage!), so I went back to sleep for another hour.

8 miles on a warm day at lunch at dead on 7:30 AP (last two miles pulled down the AP, was at sub 7:20 before that). Easy pace, hot! (Mirage Red)

2.3 miles from the gym to home after getting a massage. Great evening for a run. (Fastwitch)

Saucony Mirage Red 2015 Miles: 8.00	Saucony Fastwitch 6 2015 Miles: 2.30

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Fri, Jun 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	3.00	0.00	0.00	12.00

Slept in and went out for 3 miles with Moxie on a beautiful morning. Dropped her off and went back out with Justin for 6 miles, focusing on his form and some 6:30ish paced miles. Fun to run with him and he pushes me!

3 miles with Kami through the neighborhood. (Fastwitch)

Runs With Moxie Miles: 3.00	Saucony Fastwitch 6 2015 Miles: 12.00

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Sat, Jun 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.10	0.00	3.00	0.00	17.10

6am...I met Rex and DanS at the church below Blackhawk Estates for a run on the Iron Rim/Ammon Rd loop. This time we did it the opposite way, running the rollers first, then the uphill on the dirt road and the 4 mile drop (fast) down on the paved section. Nice morning for a run with good guys! 1:36 total time for 14 miles.

Got home and immediately went out with Katelyn for a 5K through the neighborhood. She is doing great! (Launch 2)

Brooks Launch 2 Black 2015 Miles: 17.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.50	6.10	5.00	0.00	83.60

Runs With Moxie Miles: 22.70	Vibram Five Finger Bikila Miles: 3.00	Saucony Ride 3 2015 Miles: 19.70	Saucony Mirage Red 2015 Miles: 19.50	Saucony Fastwitch 6 2015 Miles: 24.30	Brooks Launch 2 Black 2015 Miles: 17.10

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