Philippians 4:13

Week starting Apr 16, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 0.00 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.401.000.000.0067.40
Saucony Guide 8 Blue 2017 Miles: 26.00Runs With Moxie Miles: 13.00Adiddas Supernova Glide Boost Miles: 27.15Saucony Guide 7 2016 Miles: 9.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on a nice afternoon after church.  (Guide Blue)

He is risen, He is risen indeed!

Saucony Guide 8 Blue 2017 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.000.000.0011.00

4:15am...6 miles easy with Moxie on very warm but windy morning. (Guide Blue)

5 miles in 36:26 (7:17 avg) on a windy day at lunch.  Last mile was 6:50 and felt great.  Time to start pushing the pace on runs up again. (Guide 7)

Celebrating my 24th anniversary with my amazing wife, Kami, who sets an example for me to be a faithful child of God.  I am blessed to have her in my life!

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:15am...5 miles solo before the rain.  Moxie was limping a bit yesterday so a couple of days off for her. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:45am...5 easy miles before the rain started. (Supernova)

Wanted to get in a second run but was slammed at work and did not have time after work before going to seeing the Boston Marathon documentary movie.  Good to see friends and get inspired by the memories of this race.  Now thinking of running in 2019 as an IF runners group party run! 

Adiddas Supernova Glide Boost Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

5:15am...7 miles with Moxie.  Ran the second half with Alana, Curt and Roscoe.  (Guide Blue)

5.25 miles in a light rain at lunch with DanS. (Guide 7)

3 miles after dinner with Katelyn. (Guide Blue)

Runs With Moxie Miles: 7.00Saucony Guide 7 2016 Miles: 5.25Saucony Guide 8 Blue 2017 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8:30am...9 miles in 1:10 with Erik T.  Through SRL then down Sunnyside to Kneader's to meet Kami for breakfast and fellowship.  Great morning with a good friend.  (Supernova)

5:00pm...4 miles with Justin chatting about life.  Great time with my son! (Impulse)

Saucony Guide 7 2016 Miles: 4.00Adiddas Supernova Glide Boost Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.150.000.000.0014.15

6:00am...met Craig for a run through SRL and back this morning, then picked up Moxie for some miles.   13.15 total.  (Supernova)

Took Justin over to the school to do a baseline for the Candidate Fitness Assessment (CFA).  Did the exercises with him including the 1 mile run.  Room to improve but a good start. (Guide Blue)

Registered kids for summer bible camp.

Registered Justin for the US Naval Academy Summer Seminar!

Date night with Kami to see "The Shack".

Great day!

Saucony Guide 8 Blue 2017 Miles: 1.00Adiddas Supernova Glide Boost Miles: 13.15
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.401.000.000.0067.40
Saucony Guide 8 Blue 2017 Miles: 26.00Runs With Moxie Miles: 13.00Adiddas Supernova Glide Boost Miles: 27.15Saucony Guide 7 2016 Miles: 9.25
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